(no subject)

[brushwolf]

Dumb question, how do you tell whether you've slept well or poorly?

Comments

Well...

[ysabetwordsmith]

Sleeping well usually means:

* You fall asleep easily and tend to stay that way.

* If you wake up, you can get back to sleep in short order.

* You rarely have nightmares.

* In the morning you feel rested, wake up easily, and are comfortable.

Sleeping poorly means:

* You may have trouble getting to sleep and staying asleep.

* You're more likely to wake up at night and have trouble getting back to sleep.

* You're more likely to have nightmares.

* You have a hard time waking up, still feel tired, and may be stiff and sore.

Re: Well...

[brushwolf]

Thanks!